Morning and Night Routine

Having a routine for morning and night helps making our lives stayed on the right track automatically. In that regard, I research around the Internet as well as put my own thought in, and bellow is the first version for my morning and night routine:

Morning

1. Wake up at XX:XX AM
2. Drink water
3. Walk or stretch for 10 minutes
4. Set 3 Most Important Things for today (One is toward long-term goal)
5. Meditate for 10 minutes
6. Fix lunch
7. Eat breakfast with tea
8. Write short morning journal
9. Shower
10. Go to work

Evening

1. Starting at XX:XX PM
2. List things needed to be prepared for next early morning
3. Finish as many as possible from above list
4. Meditate for 15 minutes
5. Write short evening journal
6. Brush teeth
7. Go to bed and read a boring book till feeling asleep

I also make a PDF file having above lists put nicely together (there are two quotes to motivate you as well). Feel free to download and use it for yourself. Here is the link.